Personalization

Settings

These are the numbers and defaults the system uses for coaching and scoring for this profile.

Targets

Core goals

Backend-ready notes

What to build next

AuthenticationAdd login before storing real personal history online.
Database tablesUse profile, daily_entries, weekly_plans, meals, workouts, and notes tables.
API routesSwap local storage for CRUD endpoints once the backend is ready.
CSV exportUseful for sharing progress with a doctor, coach, or for your own review.

Backup & Restore

Protect your data

Export a full JSON backup of the dashboard, then import it later if you switch browsers or lose local storage.

Blunt version: if you do not export backups occasionally, you are trusting browser storage more than you should.